Thursday 25 February 2010

pantry-purging granola bars

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I'm glad to know that I'm not the only one with a fondness for anything that comes out of the Smitten Kitchen. (Beware: clicking on either of those links will begin a new obsession for you!)

After an unexpected snow day in Austin, TX, I made it home from work a little early with just enough time to throw something fun together before preparing a heart- and hand-warming soup for dinner. These granola bars were just the thing. In fact, I didn't even take the time to read the entire recipe before tossing remnant trail mixes and such into a bowl. As I went along, thankfully, I had all the necessary ingredients to hold the bars together, but here's the fun part.

These granola bars (of the thick and chewy variety, I'm already a fan) can handle up to three cups of random goodies. We're talking dried fruits, seeds, nuts, wheat germ, and yes, chocolate chips. If you're anything like me, you can open your pantry at any given time to find five separate batches of different trail mixes (thank you, bulk bins).

I had everything from the Women's Organic Vitality Mix (cranberries, soy beans, sunflower seeds, and dark chocolate) to the Student Mix (almonds, peanuts, pumpkin seeds, raisins), and more. I wound up with two cups of goodies and 1/3 cup of all-natural peanut butter to help glue it all together.

The result? Tantalizingly delicious breakfast bars that stuck together perfectly. Seriously, my other forays into granola bar-making have not gone nearly as well; but this is a recipe that works.
Since this is Deb's recipe, which she adapted from another site, I'll just give you the link and offer you one good piece of advice: throw in everything but the kitchen sink.
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Friday 12 February 2010

my conflicted food journey

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This whole "vegetarian thing" began as a challenge to myself. In fact, I call it that because I don't feel that I've earned the merit badge to call myself a full-blown vegetarian yet. It's been a year of tackling physical things I didn't think I could: an 85-mile bike ride, a sprint triathlon, and this weekend, a half-marathon with my fiance (I realize I shouldn't go touting its completion when the day has yet to arrive; consider this self-motivation).

So it seemed to follow suit that this would be the year I took my diet to a new level. In the last couple of years, I've been phasing out things I knew were bad: fast food, preservatives, high fructose corn syrup, partially hydrogenated oils, etc. And since I've made those changes, I've noticed big differences in my physiology. Mainly, my formerly-debilitating headaches don't come around very often any more, if at all. I feel an absolute and measurable difference.

The more reading I did, the more food documentaries I watched, and the more I heard about the impact of meat-eating on the environment, I decided that maybe I could make a stand for all that was right in the world by becoming a vegetarian. It felt like the morally respectable thing to do. It's so cool to say, "I'm a vegetarian, for ethical, environmental, and health reasons." So... pious.

I gave up meat almost four months ago, deciding to herald in the holidays with a no-meat goal. I passed up the Thanksgiving turkey, but failed a little in New York with organic salmon the night we got engaged (and less impressively, with a bite of an authentic NYC hot dog from a street vendor). And then I had a bite, given to me by my concerned grandmother, of prime rib at Christmas.

But the fact that I can count on one hand the number of meat-eating instances in the last four months is pretty impressive, at least for a girl who grew up on a farm and knows what it means when a cow has gone missing from the herd. My dad has been supportive of this decision, but a few weeks in (when he realized it wasn't going away very quickly), asked incredulously, "You did grow up on a farm, right?" Yes. I was raised on the most delicious grass-fed, organic beef you could get your hands on. The cows ate grass and hay from the pastures in our backyard and were butchered at the shop a quarter-mile down the road.

And that's just the thing. I know how sustainable meat is farmed. It's delicious, and my siblings and I are all smart, healthy individuals; surely that's partly a result of the diet we were fed growing up. I can't decide if I'm being a vegetarian to make a point, or because it truly is better for my health, the environment, and ethics.

Sure, eating less meat is good for your body and the environment, especially if you cut out factory-farmed meat, eggs, and dairy. Like Michael Pollan says, ideally, we should, "Eat food. Not too much. Mostly plants." Our bodies, right down to the length of our digestive tracts and the shape of our incisors and molars, are created to enjoy an omnivorous diet.

Quite honestly, it's not the thought of eating flesh that bothers me, but as another author (Jonathan Safran Foer) puts it, the thought of ingesting "tormented flesh" that truly bothers me. If you saw Oscar-nominated Food, Inc., you know exactly what I mean: the cows and chickens and pigs raised in the despicable environment of a feed lot and fed a completely unnatural diet: that is the kind of flesh that disgusts me.

And now, I'm venturing into another food book: "Real Food" by Nina Planck. Thirty pages in, and she's got me worrying about my protein levels (when, after reading a book by the inventor of the Gardenburger, I wasn't worried in the least about getting enough protein--that's what beans are for). She's got me asking, "Why am I not, at least, a pescetarian?"

I haven't reached a conclusion yet, but I do feel that being educated about nutrition and food, for many reasons (nutritional, environmental, and ethical) is making me a more well-rounded person. For the first time this week, I tried quinoa. I made black bean "burgers" from scratch. I incorporated whole grains into homemade burger buns. But I also stared down a craving for bacon, and felt my mouth begin to water at the thought of baked salmon on a bed of fresh wilted spinach.

To say that one's body "craves meat" may not be the right phrase here; for one thing, it sounds so very carnal and caveman-like. But surely the healthiest cultures, those that have made it through the past and continue to thrive today, have something to show for their omnivorous, whole-foods habits.

I don't think vegetarianism will stick with me, but not because I'll give in to bacon temptation; it won't be that I give up because I'm tired of being teased (happening more than I'd expected, surprisingly), or because I've made my family accommodate me enough (even my younger siblings were sure to buy organic vegetarian refried beans for their Super Bowl party!).

When I do return to meat-eating, however, it's not going to be the willy-nilly meat-eating of my past. I plan on following extremely strict rules. If I don't know where the meat comes from, I won't be ingesting it. There's a fine line to walk between sustainability for earth and body, and ignorance of nutrition for body, soul, and mind.

I'm trying to find where that line lies for me.
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